Tuesday, 1 April 2025

2. ORGANISATION AS A FORM OF SELF CARE

 2. ORGANISATION AS A FORM OF SELF CARE



Instead of seeing organisation as something that helps them, many people view it as a chore that they must complete.  In actuality, however, organisation is a potent kind of self-care.  You can lower stress, save time, and create an environment that promotes your well-being when your space, schedule, and thinking are all in order. Being organised is a form of self-care, just as eating well or getting enough sleep.  Instead of having to cope with turmoil and pointless distractions all the time, it enables you to concentrate on what is really important.

By clearing mental clutter, organisation is one of the most significant ways to promote self-care.  Your mind must work harder to keep track of everything when things are disorganised or haphazard.  This may cause you to feel overburdened and exhausted. You can feel more in control and at ease if you establish small habits, such as preparing a to-do list the night before, or maintaining a neat workspace.  Everyday life becomes easier and more pleasurable when one knows what has to be done and where things belong.

Another important component of self-care is physical organisation.  A well-organised space encourages attention and relaxation, whereas a messy one might leave you feeling exhausted and anxious.  The goal of decluttering is to create a setting that promotes your mental and emotional health, not just to make things seem nice.  Your mood can be significantly affected by even minor adjustments, such as arranging your wardrobe or creating a special workspace.  The goal is to create a setting that makes you feel good, not necessarily to be perfect. Ultimately, being organised is about making your life feel nice, not just about keeping things tidy. 

By spending a little time being organised, it could save you lots of time and effort, in the medium and long term. 


Monday, 31 March 2025

1. THE POWER OF AN ORGANISED MIND -

 

  1. THE POWER OF AN ORGANISED MIND…


A productive and stress-free life is built on an orderly mind.  It is easy to feel overburdened, forget important duties, and have trouble making decisions, when your mind is disorganised.  A cluttered mind can slow you down and sap your energy, the same way a disorganised home can make it difficult to find what you need.  The good news is that organisation begins in the mind and extends beyond physical locations.  You can increase your focus, acquire clarity, and feel more in control of your everyday life by cultivating an organised attitude.

Decluttering your thoughts is one of the first stages to having a well-organised mind.  Mental chaos can result from having too many unfinished projects, anxieties, and distractions.  Writing down anything that comes to mind, or brain-dumping, is a simple habit that can have a profound impact.  Writing things down, whether they be goals, thoughts, or a to-do list, frees up brain space.  Setting priorities also helps; concentrate on the things that are most important rather than attempting to achieve everything at once.  This reduces tension and facilitates effective task completion.

While having a clear plan of what needs to be done helps you from feeling disorganised, a scheduled day doesn’t have to be rigid.  Little routines, such as organising your workstation or setting reminders, can have a significant impact. The goal of organisation is to create a structure that makes life simpler, not to be flawless.

Lastly, balance is necessary for a well-organised mind.  As crucial as staying on top of tasks is, it is also important that you take breaks, get proper sleep, and manage stress.  Maintaining clarity and avoiding mental overload can be achieved by making time to meditate, ponder, or just stop.  


Thursday, 27 March 2025

260. FUNDING AND SCHOLARSHIPS - Jack’s Undergraduate Empowerment - Empowering Undergraduates - Jack’s Empowerment and Inspiration

 260. FUNDING AND SCHOLARSHIPS




Financial limitations can be a significant barrier to academic success for a large number of undergraduate students. The cost of books, tuition, housing, and other expenditures can mount up rapidly, making college appear unaffordable. Nonetheless, there are a lot of financing and scholarship options available to assist students in reducing their financial burden, and concentrating on their education. Finding financial aid requires being proactive, applying successfully, and knowing where to seek.


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There are several types of scholarships, such as need-based, merit-based, sports, and research awards. Students who fulfil certain requirements can apply for scholarships from a variety of colleges, government agencies, and private organisations. While some scholarships emphasise leadership, community service, or particular skills like athletics or the arts; others honour exceptional academic achievement. 


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Financial assistance can also be obtained through work-study programs, grants, and scholarships. Grants are a great tool for students in need because they don’t need to be repaid like loans do. Through work-study programs, students can obtain real-world experience relevant to their field of study while earning money. Furthermore, a lot of international organisations provide financial aid to students who want to study overseas, creating prospects for international education. With internet platforms connecting them to possible donors, crowdfunding and sponsorships are also becoming attractive choices for students in need of support.


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Students should apply to several scholarships and carefully read the application instructions in order to improve their chances of receiving financing. Success rates can be raised by preparing compelling personal statements, obtaining reference letters, and sending applications ahead of schedule. With perseverance and careful investigation, students can locate the funding they require to complete their education without experiencing undue financial strain; freeing them up to concentrate entirely on their academic and personal development.




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Thank you very much for your time. 


This is Olayinka Carew aka Jack Lookman signing off. 


Ire o (I wish you blessings)


Ire kabiti (I wish you loads of blessings).


Could you make a donation to sustain the great work we do?



Thank you for your contribution: Rita Nnamani


Youtube channel: Jack Lookman  



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  • Becoming Organised
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  • Jack Lookman Paperbacks
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  • Etc.


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https://www.jacklookmanlimited.com 


https://www.lifelessonsforteenagers.com/  


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Wednesday, 26 March 2025

259. DO YOU PERCEIVE THAT ADVERSITY AS A TRAGEDY OR AN OPPORTUNITY? Jack’s Undergraduate Empowerment - Jack Lookman - Ire kabiti

 259. DO YOU PERCEIVE THAT ADVERSITY AS A TRAGEDY OR AN OPPORTUNITY?




Although adversity is a natural part of life, how we see and handle difficulties affects our success and personal development. While some regard hardships as obstacles, others see them as chances for growth. Accepting obstacles with the correct attitude can be a game-changer for undergraduates getting ready for their future professions.


Submission, Gratitude, Faith and Hope 


Challenges frequently impart important lessons that are not learned in a classroom. People are pushed to reconsider tactics, build resilience, and find novel ideas through failures, setbacks, and disappointments. Many prosperous professionals, executives, and business owners have had setbacks; but have taken them as inspiration to grow and innovate. When children see adversity as a chance rather than a tragedy, they can learn to be resilient and wise in the face of hardship.


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Focussing on addressing problems rather than wallowing in them, is a good method to change perspective. Students can ask for comments, change their study habits, and get better, rather than being disheartened by a low grade. After a project fails, they can examine what went wrong and improve their strategy rather than quitting. 


What are your thoughts? 


In the end, overcoming obstacles and venturing beyond of your comfort zone, are what leads to growth. Students can transform failures into transformative moments, by reorienting their attention from obstacles to potential. Every obstacle offers a chance for both professional and personal growth, and people who approach adversity with optimism have a higher chance of succeeding in the long run.


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Like is said: ‘when one door closes, another opens,’ but most people focus on the closed door, without giving consideration to one or more other doors which may be opened.





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Thank you very much for your time. 


This is Olayinka Carew aka Jack Lookman signing off. 


Ire o (I wish you blessings)


Ire kabiti (I wish you loads of blessings).


Could you make a donation to sustain the great work we do?



Thank you for your contribution: Rita Nnamani


Youtube channel: Jack Lookman  



jacksempowerment.com 

  • Courses by Jack Lookman Limited 
  • Becoming Organised
  • Mindset
  • Jack’s Mentoring 101  (18+ only)
  • Business Collaboration With Jack Lookman (18+ only)
  • Book A Chat With Jack Lookman 
  • Etc.


Could this inspire kindness and compassion?


jacklookmanlimited.com 

  • Jack Lookman Limited Websites
  • Jack Lookman On Social media 
  • Jack Lookman Paperbacks
  • Jack Lookman’s eBooks 
  • Etc.


https://www.jacksempowerment.com 


https://www.jacklookmanlimited.com 


https://www.lifelessonsforteenagers.com/  


Could you help?


https://www.curatedbusinessideas.com 


https://www.jaaloo.com 


https://www.yorubaproject.com 


Could you light another candle?


We do Affiliate Marketing and make commissions for every sale, at no additional cost to you.


The change that we aim is generational.


Kindly share this content if it’s beneficial.


At Jack Lookman Limited: Our mission is to Empower and Inspire Generations by leveraging the Internet.