11. MAINTAINING MENTAL HEALTH
A vital component of college life that is sometimes disregarded in the rush of academic endeavours is mental health. The mental health of students may suffer from the stress of deadlines, tests, and social expectations. Understanding the value of mental health and taking proactive measures to preserve it is critical for both academic achievement and general life pursuits.
Being self-aware is essential to keeping one’s mental health in excellent shape. Undergraduates ought to become adept at identifying when they are experiencing stress, worry, or despair. These could be adjustments to eating, mood, sleep habits, or social behaviours. Students who are aware of these cues can address possible problems before they get out of control.
Building a toolkit of coping mechanisms is essential for mental health management. This can involve routine exercise, journaling, mindfulness meditation, or taking up creative hobbies. These pursuits can reduce stress, enhance emotional control, and give a sense of achievement, distinct from that of academic success. Undergraduates need to know that asking for assistance is a show of strength rather than weakness.
Submission, Gratitude, Faith and Hope
Counselling services are provided by most colleges, and students need to feel free to take advantage of them when necessary. Consulting a specialist may offer fresh insights and methods for handling mental health issues.
Creating a network of support is another essential component in preserving mental health. This can include mentors, family members, friends, and support networks. Having others to converse with, exchange stories with, and rely on during difficult times can make a significant difference in your mental well-being.
Thank you very much for your time.
This is Jack Lookman signing off. Ire o (I wish you blessings)
Ire kabiti (I wish you loads of blessings).
Thank you for your contribution: Rita Nnamani
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