Buy Jack’s Undergraduate Empowerment (Volume 1) - Empowering Undergraduates - Jack Lookman - Paperback
31. EATING HABITS
Have you ever felt like your head is on fire during that 8 a.m. lecture? The key weapon to surviving university life could be hiding in your refrigerator. Let’s talk about how good eating habits can propel you to academic success and overall well-being.
First and foremost, reject the concept that healthy eating is all about restraint. It is about preparing your body and mind for top performance. Begin by scheduling your meals ahead of time. This, not only spares you from impulsive vending machine raids, but it also guarantees that you obtain a balanced nutritional intake throughout the day. Consider colourful fruits and vegetables, lean meats, and whole grains. These powerhouses provide consistent energy, keeping you awake from morning classes to late-night study sessions.
Hydration is another hidden weapon you have as a college student. Keep a reusable water bottle available and make it a game to refill it frequently. Proper hydration enhances focus, mood, and can even assist with those bothersome stress headaches. In terms of stress, be careful of binge eating. Instead of opting for junk food when exams are approaching, try including mood-boosting items such as dark chocolate, nuts, or berries in your study snacks.
Remember that tiny improvements can have big benefits. It can be switching from sugary cereals to oatmeal topped with fruit, or going with a side salad instead of fries. These small adjustments build up, giving you more consistent energy and attention. Taking control of your food habits not only to nourish your body, but also to empower yourself to handle whatever school or life, in general, throws at you.
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Ire kabiti (I wish you loads of blessings).
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