114. IF YOU NEED A BREAK …
With all of the coursework, tests, and responsibilities that come with college, it can feel like an endless marathon. However, taking a vacation is sometimes the best thing you can do for yourself. Stopping is a method to refuel and come back stronger, not a sign of laziness or weakness.
It is important to know when you need to take a break. Do you feel worn out, demotivated, or overburdened? These indicate that your body and mind require relaxation. Burnout from overworking yourself can have an impact on your emotional and intellectual well-being. A brief break can help you regain your creativity and focus, which will enable you to do work more quickly and effectively.
For breaks to be successful, they don’t need to be long. A ten-minute stroll or a brief conversation with a friend can improve your attitude. Extended pauses, such as a weekend getaway or a little vacation, can aid in a full reset. Making deliberate use of this time is crucial. Read a book, meditate, prepare a favourite dish, or just take a nap—do something that truly calms or energises you.
Finding balance is another reason to take a break. Rather than waiting until you are worn out, schedule breaks into your regular schedule. Study in concentrated blocks and give yourself quick breaks as a reward. Make use of resources such as the Pomodoro Technique, which involves working for 25 minutes and taking a 5-minute break. This technique keeps you productive without using up all of your energy.
Keep in mind that you are not a machine. Your health is as vital as your academic performance. Taking a break is an investment in your overall performance, not a waste of time. Your body and mind will appreciate you listening to them.
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