237. ARE YOU MINDFUL OF WHAT YOU FEED YOUR MIND? Jack’s Undergraduate Empowerment - Empowering Undergraduates - Jack’s Empowerment - Ire o

237. ARE YOU MINDFUL OF WHAT YOU FEED YOUR MIND?

Your thoughts, opinions, and behaviours are greatly influenced by the information you take-in on a regular basis. You are continuously exposed to a variety of knowledge sources as an undergraduate, including lectures, books, social media, discussions, television, and amusement. But do you pay attention to what you let into your head? High-quality information fortifies the mind, much like a nutritious diet does for the body.

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One example of a double-edged sword is social media. It provides networking possibilities and access to helpful information, but it can also be a source of distraction, hostility, and false information. Your mental energy can be depleted by constant exposure to unproductive content, leaving little opportunity for both intellectual and personal development. Also, exposing yourself to poisonous discourse and unfavourable influences can negatively mould your perspective.

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Making deliberate decisions about what you read, watch, and listen-to is a sign of mindfulness. Consume information that broadens your understanding, tests your assumptions, and motivates you to grow. Listen to podcasts, read beneficial books, and participate in conversations that broaden your horizons. Steer clear of information that causes anxiety, self-doubt, or needless distractions.

What are your thoughts? 

Your success is determined by your thinking, which is influenced by the things you feed it. Develop the habit of sifting through the information you take in, and keep looking for knowledge that will empower, inspire and enlighten you.

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