2. ORGANISATION AS A FORM OF SELF CARE

 2. ORGANISATION AS A FORM OF SELF CARE

Instead of seeing organisation as something that helps them, many people view it as a chore that they must complete.  In actuality, however, organisation is a potent kind of self-care.  You can lower stress, save time, and create an environment that promotes your well-being when your space, schedule, and thinking are all in order. Being organised is a form of self-care, just as eating well or getting enough sleep.  Instead of having to cope with turmoil and pointless distractions all the time, it enables you to concentrate on what is really important.

By clearing mental clutter, organisation is one of the most significant ways to promote self-care.  Your mind must work harder to keep track of everything when things are disorganised or haphazard.  This may cause you to feel overburdened and exhausted. You can feel more in control and at ease if you establish small habits, such as preparing a to-do list the night before, or maintaining a neat workspace.  Everyday life becomes easier and more pleasurable when one knows what has to be done and where things belong.

Another important component of self-care is physical organisation.  A well-organised space encourages attention and relaxation, whereas a messy one might leave you feeling exhausted and anxious.  The goal of decluttering is to create a setting that promotes your mental and emotional health, not just to make things seem nice.  Your mood can be significantly affected by even minor adjustments, such as arranging your wardrobe or creating a special workspace.  The goal is to create a setting that makes you feel good, not necessarily to be perfect. Ultimately, being organised is about making your life feel nice, not just about keeping things tidy. 

By spending a little time being organised, it could save you lots of time and effort, in the medium and long term.